麥薯條西班牙蛋餅 Tortilla de MacFries

【🍟麥薯條西班牙蛋餅 Tortilla de MacFries】

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鍋具尺寸 Pan Size：~ 24cm

材料 Ingredients：

• 薯條 Fries | 3 packs

• 橄欖油 Olive oil | 150 ml

• 洋蔥 Onion | 1 pc

• 菠菜 Spinach | 100 g

• 曼切戈芝士 Manchego | 100 g

• 雞蛋 Eggs | 8 pcs

• 鹽 Salt | 1 tsp

• 黑椒碎 Ground black pepper | 1/2 tsp

做法 Directions：

1. 首先把洋蔥切絲。在平底鑊中加入橄欖油，用中細火把洋蔥煮至軟身。

2. 把薯條切段，加入平底鑊中一起煮數分鐘，然後倒出隔去多餘的油分。

3. 在平底鑊中，加入少量油份，中大火把菠菜炒至軟身，倒出備用。

4. 把雞蛋拂勻，加入薯條、洋蔥、菠菜、刨碎的芝士、鹽和黑椒碎拌勻。

5. 在平底鑊中加入菜油，倒入混合物煎約5分鐘。放一隻碟在平底鑊上端，反轉。把蛋餅再次推入平底鑊中，把另一邊再煎5分鐘便完成。

1. First, slice the onion. In a frying pan, add some olive oil and cook over low-medium heat until soften, remove from pan and reserve for later use.

2. Roughly chop the fries and heat up in the pan. Remove from pan.

3. Using the same pan, saute the spinach over high heat for a minute until wilted. Remove from pan again.

4. Whisk the eggs together in a big bowl and combine with the onion, fries, spinach and grated manchego cheese, along with salt and ground black pepper. Mix well.

5. In the frying pan, add some oil in and turn the heat up to medium-high, transfer the mixture into the pan and lower the heat to low-medium and cook for 5 minutes. Then place a plate that is big enough to cover the whole pan, and flip them upside down. Carefully push the tortilla back into the pan and cook the other side over low-medium heat for another 5 minutes. Done!